Jason

About Jason Kehoe

Jason Kehoe is a Neuromuscular Therapist and owner of JK Therapy Sports & Injury Clinic in Tallaght, Dublin. He specialises in Myofascial Trigger Point Therapy, Dry Needling, chronic musculoskeletal pain, sports injuries, nerve-related pain and running technique. His work also includes treatment of motor points and dysfunctional muscle patterns. Jason is a former Irish Mountain Running Champion with more than 20 years of competitive endurance-sport experience.

Shoulder Pain: Can’t Even Lift a Kettle Without Wincing? [Case Study]
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Shoulder Pain: Can’t Even Lift a Kettle Without Wincing? [Case Study]

General Pain Treatements, Stories from the clinic

Shoulder Pain: Can’t Even Lift a Kettle Without Wincing? [Case Study]

It’s one of the small pleasures in life to put [...]

By Jason Kehoe| 2026-10-26T18:57:48+00:00 September 28th, 2026|General Pain Treatements, Stories from the clinic|Comments Off

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Why achilles pain and heel pain can occur in minimalist running shoes [PAIN TREATMENT]
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Why achilles pain and heel pain can occur in minimalist running shoes [PAIN TREATMENT]

General Pain Treatements, Sports Pain Treatments

Why achilles pain and heel pain can occur in minimalist running shoes [PAIN TREATMENT]

When training hard sometimes I hit a 'bump on the [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 July 6th, 2018|General Pain Treatements, Sports Pain Treatments|Comments Off

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How an Irish Mountain Running Champion got into running and why he admires the Irish Army Ranger Wing [TRAINING DIARY]
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How an Irish Mountain Running Champion got into running and why he admires the Irish Army Ranger Wing [TRAINING DIARY]

Jason's Training Diary

How an Irish Mountain Running Champion got into running and why he admires the Irish Army Ranger Wing [TRAINING DIARY]

I'm often asked how I got into Mountain Running so [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 April 18th, 2018|Jason's Training Diary|Comments Off

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Fixed – 14 years of shooting pains down legs, welcome to sciatic nerve pain hell! [CASE STUDY]
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Fixed – 14 years of shooting pains down legs, welcome to sciatic nerve pain hell! [CASE STUDY]

General Pain Treatements, Stories from the clinic

Fixed – 14 years of shooting pains down legs, welcome to sciatic nerve pain hell! [CASE STUDY]

Sciatic nerve pain feels like shooting leg pains that travels [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 April 17th, 2018|General Pain Treatements, Stories from the clinic|Comments Off

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Tools every athlete should at home or in the gym to help avoid injury [TRAINING DIARY]
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Tools every athlete should at home or in the gym to help avoid injury [TRAINING DIARY]

Jason's Training Diary

Tools every athlete should at home or in the gym to help avoid injury [TRAINING DIARY]

These are my top tools every athlete should have at [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 February 21st, 2018|Jason's Training Diary|Comments Off

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Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]
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Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]

Jason's Training Diary

Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]

Everyone needs a coach...even coaches need a coach! They plan [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 January 17th, 2018|Jason's Training Diary|Comments Off

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How trigger points and bad technique can mess up your knees and running [CASE STUDY]
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How trigger points and bad technique can mess up your knees and running [CASE STUDY]

Sports Pain Treatments, Stories from the clinic

How trigger points and bad technique can mess up your knees and running [CASE STUDY]

I was working with a competitive runner who was told [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 January 17th, 2018|Sports Pain Treatments, Stories from the clinic|Comments Off

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More to give in Dublin Masters Cross Country Race [TRAINING DIARY]
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More to give in Dublin Masters Cross Country Race [TRAINING DIARY]

Jason's Training Diary

More to give in Dublin Masters Cross Country Race [TRAINING DIARY]

I had a good outing last Sunday but there was [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 January 11th, 2018|Jason's Training Diary|Comments Off

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Hip pain solved in ‘hero’ 75 year old lady [CASE STUDY]
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Hip pain solved in ‘hero’ 75 year old lady [CASE STUDY]

General Pain Treatements, Stories from the clinic

Hip pain solved in ‘hero’ 75 year old lady [CASE STUDY]

I had a very active client into the clinic last [...]

By Jason Kehoe| 2026-10-26T18:57:49+00:00 December 4th, 2017|General Pain Treatements, Stories from the clinic|Comments Off

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