Why achilles pain and heel pain can occur in minimalist running shoes [PAIN TREATMENT]
When training hard sometimes I hit a 'bump on the [...]
How an Irish Mountain Running Champion got into running and why he admires the Irish Army Ranger Wing [TRAINING DIARY]
I'm often asked how I got into Mountain Running so [...]
Fixed – 14 years of shooting pains down legs, welcome to sciatic nerve pain hell! [CASE STUDY]
Sciatic nerve pain feels like shooting leg pains that travels [...]
Tools every athlete should at home or in the gym to help avoid injury [TRAINING DIARY]
These are my top tools every athlete should have at [...]
Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]
Everyone needs a coach...even coaches need a coach! They plan [...]
How trigger points and bad technique can mess up your knees and running [CASE STUDY]
I was working with a competitive runner who was told [...]
More to give in Dublin Masters Cross Country Race [TRAINING DIARY]
I had a good outing last Sunday but there was [...]
Hip pain solved in ‘hero’ 75 year old lady [CASE STUDY]
I had a very active client into the clinic last [...]