How an Irish Mountain Running Champion got into running and why he admires the Irish Army Ranger Wing [TRAINING DIARY]
I'm often asked how I got into Mountain Running so [...]
Tools every athlete should at home or in the gym to help avoid injury [TRAINING DIARY]
These are my top tools every athlete should have at [...]
Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]
Everyone needs a coach...even coaches need a coach! They plan [...]
More to give in Dublin Masters Cross Country Race [TRAINING DIARY]
I had a good outing last Sunday but there was [...]