Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]
Everyone needs a coach...even coaches need a coach! They plan [...]
How trigger points and bad technique can mess up your knees and running [CASE STUDY]
I was working with a competitive runner who was told [...]
More to give in Dublin Masters Cross Country Race [TRAINING DIARY]
I had a good outing last Sunday but there was [...]