Monthly Archives: January 2018


Summary of my races in 2017 and reflecting on a successful year of running [TRAINING DIARY]

Everyone needs a coach...even coaches need a coach! They plan [...]

By | 2018-01-18T22:09:28+00:00 January 17th, 2018|Jason's Training Diary|0 Comments

How trigger points and bad technique can mess up your knees and running [CASE STUDY]

I was working with a competitive runner who was told [...]

By | 2018-01-18T16:10:54+00:00 January 17th, 2018|Sports Pain Treatments, Stories from the clinic|0 Comments

More to give in Dublin Masters Cross Country Race [TRAINING DIARY]

I had a good outing last Sunday but there was [...]

By | 2018-01-11T09:45:22+00:00 January 11th, 2018|Jason's Training Diary|0 Comments
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