Free Biomechanical Screening
During your physical therapy session I offer a free biomechanical screening to clients who want to check in on their running technique. This involves filming you on the treadmill and a quick video analysis to see if your running technique could be responsible for your injuries/niggles. Should you want to address your technique you can book in for a Full Biomechanical Assessment at another time. NOTE: Please allow 15-20 mins at the start of your treatment time
Full Biomechanical Running Assessment
A unique experience for anyone interested in running. Using High-Definition video analysis and mobility tests, this running technique screening finds any weak spots that could lead to injury and underperformance down the line or explain why your current injury and pains are occurring. Learn what to focus on to improve your running technique and general movement ability. We provide a report of what was found and include all drills, videos, notes, and exercises for your specific issues.
Price: €170.00 – 2hrs coaching including written report with customized training
Subsequent coaching sessions: €70.00 (1hr)
Online Running Coaching
If you want to train towards your next big event I reccommend working with a running coach online. You won’t do better than to get a customised training plan from Running Coach Ireland.