RUNNING ASSESSMENT · DUBLIN 24
See how you run.
Know what to work on.
A two-hour Running Technique & Biomechanical Assessment with Jason Kehoe. See how you move, practise useful changes and leave with a clear plan.
Personal videos + written report
Beginners and experienced runners welcome. Tallaght, Dublin.
Buying for someone else? Explore personalised gift vouchers →
Video feedback and individual coaching, with time for your questions.
Photograph from a past running workshop.
IS THIS FOR YOU?
For the runner who wants clearer answers.
You may have recurring niggles, be returning after an injury, or simply want feedback on your technique. We consider your movement alongside your running history and goals.
- Understand your running technique.
- Explore factors relevant to recurring difficulties.
- Learn personalised drills and exercises.
- Build confidence applying what you learn.
YOUR TWO-HOUR ASSESSMENT
From observation to practice.
A guided session to understand your running, try useful changes and agree what to work on afterwards.
One-to-one with Jason
Discuss
Start with your running, goals, injury history and what you would like help with.
Assess
Explore relevant mobility and movement, with checks selected around you.
Film & review
Watch your running footage together and understand the main findings.
Practise
Try individual cues, exercises and running drills, with coaching and feedback.
Plan
Agree a manageable set of priorities to practise after your session.
Photographs from past running workshops. Your clinic assessment is one-to-one and adapted to you.
WHAT YOU TAKE AWAY
The learning comes home with you.
There is a lot to take in during an assessment. Your own videos and personalised report help you revisit the guidance and keep your practice focused.
The plan covers technique cues, drills and exercises. It does not include an ongoing weekly running schedule.
What will the report cover?
Your assessment findings, recommendations, personalised drills and exercises, and practical guidance discussed during the session.
Findings & priorities
Exercise reference excerptSEE AN EXAMPLE REPORT
Your findings. Your cues. Your next steps.
See how running observations become clear coaching cues and priorities for practice. The second page shows an illustrated exercise excerpt, using the kind of reference material included with your report.
View two-page sample (PDF) ↗Adapted illustrative extract, with no client information. Your findings, exercise selection and practice priorities depend on your assessment. The full exercise sheets and progressions are not shown here.
RUNNERS IN THEIR OWN WORDS
What the experience meant to them.
“His video assessment of my running technique ‘before’ and ‘after’ was powerful to see the impact of a different running technique.”Elaine McCarthyRead the original on Google ↗
“The follow was also excellent with a full report to refer back to!”Rebecca RyanRead the original on Google ↗
“In a two hour session we covered everything I wanted to know from mobility to body shape while running!”Ana AnaRead the original on Google ↗
Individual experiences. Recommendations and results vary from person to person.
YOUR ASSESSOR & COACH
Work directly with Jason.
Jason Kehoe is a neuromuscular therapist, running coach and experienced runner. His approach brings together an understanding of injury problems with practical running instruction.
Your technique is considered alongside your movement, history and goals. You have time to ask questions and practise, rather than simply being handed a set of observations.
Meet Jason and explore his background →
Individual guidance. No single ideal style.
The aim is to understand what matters for you. Any recommended changes are explained and practised, with guidance on introducing them gradually.
You do not have to purchase a follow-up package. Jason will discuss whether further support would be useful.
A gift with their next goal in mind
Give them time to focus on themselves.
A special birthday. A first marathon on the horizon. Or a husband, wife, partner or family member who keeps putting their own niggles to the bottom of the list. A JK Therapy gift voucher is a thoughtful way to support something that matters to them.
Choose a running assessment to explore their technique and prepare for their next goal, or ask Jason about an injury-treatment appointment for someone dealing with recurring problems. If you are unsure which is suitable, send a message and Jason can help you choose.
Your voucher is personalised to the recipient and printable, with your name and a short message of your choice.
Message Jason about a gift voucher ↗Send your details on WhatsApp. Jason will arrange the voucher with you directly.
BEFORE YOU BOOK
A few practical questions.
Can I attend if I have an injury?
If you can run comfortably enough to take part, we can consider your current limitations during the assessment. Treatment is not generally included. If pain is stopping you from running, we recommend addressing the injury first.
How much running will I do?
Usually no more than 20–30 minutes in total. It is broken into short sections throughout the two-hour session, with time for discussion, analysis and drills.
What should I wear and bring?
Comfortable running clothing and your usual running shoes. Be ready to discuss your running, previous injuries and what you would like help with.
How is this different from a shoe-shop assessment?
A running-shop assessment generally helps you choose footwear. Here, the focus is your technique and movement, individual coaching, and time to practise. Personal videos and a written report are included.
When will I receive everything?
Your videos are usually sent via WhatsApp as you leave. Your written report usually follows the next day or within three days, depending on when your appointment takes place.
Do I need to be an experienced runner?
No. Beginners and experienced runners are welcome. The session is adapted to your experience and ability to take part.
Can I keep working with my existing coach?
Yes. You can discuss the movement and technique recommendations with your coach alongside your training plan. This assessment does not include ongoing weekly running programming.
Are follow-ups required?
No. Follow-ups are optional and cost €80. They can help review practice, adjust drills and discuss the next steps. Injury treatment can be arranged separately where appropriate.
TAKE THE NEXT STEP
Request your running assessment.
Videos + written report included
Tell Jason when you can attend. He will reply to agree a suitable time. Your appointment is confirmed once you have agreed a slot.
JK Therapy
56 The Oaks, Belgard Heights
Tallaght, Dublin 24
Call 085 141 4141
info@jktherapy.ie