Sports injury treatment · Tallaght, Dublin
Work towards the activity you miss.
When pain or a recurring niggle interrupts training, the starting point is understanding what happened, how you move and the demands of your sport. Work directly with Jason Kehoe, neuromuscular therapist, running coach and experienced athlete.
Individual assessment and targeted neuromuscular treatment.
From recreational activity to competition
Look beyond the sore spot.
Tell Jason about your training, recent changes, previous injuries and the movements that bother you. Tenderness or a feeling of tightness alone does not establish the cause; assessment helps decide what deserves closer attention.
Muscle & movement problems
Concerns involving calves, hamstrings, quadriceps, hips, groin, shoulders or back, including stiffness or symptoms during activity.
Running-related pain
Recurring discomfort around the knee, shin, Achilles, heel or foot. Discuss what you can currently do and what has changed.
Old injuries that linger
An old injury that flares up whenever training increases. A limitation you have worked around for years. We can revisit the history and explore what still needs attention.
Treatment shaped around the problem
You do not need to choose a technique yourself. We start with your symptoms, injury history and movement, then select targeted hands-on work and practical guidance. Sports massage can be part of the session where useful.
Your appointment
A clear starting point. A plan you understand.
01 · Talk it through
Tell Jason what has been troubling you, what you have already tried and what you would like to get back to. Your history and goals shape the session.
02 · Assess and treat
Relevant movement and muscle checks guide the approach. Treatment may include hands-on neuromuscular techniques, massage or dry needling where suitable and with your consent.
03 · Agree next steps
Discuss the response, practical movement advice or exercises, and whether a review or another professional’s input would be useful. There is no fixed treatment package to commit to.
Tell Jason if anything feels uncomfortable. Techniques and pressure should be discussed and adapted to you; dry needling is not a requirement.
For runners
Treatment first, technique when you can take part.
If pain is stopping you from running, start by discussing an injury-treatment appointment. A running assessment is a separate coaching service, suited to exploring technique and movement when you can participate comfortably.
Full biomechanical running assessment: €180 · two hours. Includes personal videos and a written report. Optional running follow-up: €80 · one hour.
Explore the running assessment
Practical support between visits
Where appropriate, Jason can explain exercises, movement practice or self-management techniques relevant to your assessment. Discuss how to introduce changes gradually and how they fit with your existing training or coach.
Bring comfortable sports clothing and any relevant previous assessment information.
Questions before booking
Do I need to be a competitive athlete?
No. You can enquire whether you run, play team sport, train in the gym or simply want to return to an activity you enjoy.
Is massage suitable straight after an injury?
Not always. A new injury may need medical assessment and early care rather than massage. The HSE’s sprains and strains guidance explains initial care and when to seek medical help. Severe pain, worsening swelling or difficulty bearing weight should be assessed medically.
Will you tell me when I can return to sport?
Discuss your current abilities and goals at assessment. There is no universal return date; further assessment or input from another healthcare professional may be needed.
Can I book just one appointment?
Yes. Start with a €80, one-hour appointment. Further treatment or coaching can be discussed afterwards; no package is required.
JK Therapy · Belgard Heights, Tallaght
Tell Jason what you want to get back to.
Request a one-hour neuromuscular therapy appointment. Jason will reply to agree a suitable time; submitting an enquiry does not reserve a slot.
Request a treatment appointment
Call 085 141 4141 · Meet Jason Kehoe
56 The Oaks, Belgard Heights, Tallaght, Dublin 24 · By appointment